Mario

First day of awesome week was not so awesome. We did 5x berm repeats but with a 100m jog and 200m sprint added on. The workout itself didn't seem that hard but the heat made it seem impossible. I was feeling good before practice bc I hydrated well but by the 4th one I was feeling so light headed I was going to take an extra but thankfully Jamie saved the day by making it x5 instead of the original x8 and so I powered through one more and survived. So summary of today did not feel strong physically or mentally but thankfully we still got the whole week to work on it. 11min of abs :)

So my hip and knee decided to be dumb after the wo yesterday and so I'm taking g the next 2days off running and hopefully whip them back into shape. Did  10min wu on the bikes 2x 10min hill climbs and then a 10min cool down. I still went to pre-region to see the course and cheer. I'm glad I didn't run though cuz after just walking a mile of the course my knee wasn't feeling too hot. Shoutout to the team for being awesome. 

Nice and easy recovery on the bikes for 45min. My legs feel way better than yesterday so hopefully I can do the workout tomorrow! Did a 5min plank today and I'm feeling pretty good about myself. Couldn't of done it without Watson though so shoutout to her!

no pain during the day and so I decided to try the workout. Wu to falcon gorge for mystery whistle hills but by the time I got there my calf was feeling tight and my knee was starting to hurt too so I ran back and did it on tinge bikes. Can I just say HARDEST BIKE WO OF MY LIFE! But it was really good, 20secs on 10secs off x8 then 4min rest then repeat the whole thing twice. I was sweating so bad and my legs were on fire but honestly it felt good to be able to push myself that hard. Abs :)

Recovery!!! Did the 2mi loop with Watson, Brynlee, and Jamie which was fun. My knee flared up a little though so I just biked the rest of mileage. Got to see good ol'chuck which was a good time. Abs and hips. I'm praying I'll feel good enough to do the wo tomorrow 🤞

last day of awesome week and I got to do the workout! At least part of it. Ladders up airport x3 knee was feeling pretty good so I just kept going until it wasn't t. I got 2 out of the 3 sets done. I wanted to keep going because my knee felt good going up but it was the down hill that hurt so I decided to be grateful I got to do 2 sets and not push it too hard too soon. delicious breakfast then ice bath :)